Everyone tends to get angry at one time or another in their lifetime. Some overcome anger issues quite easily and have no difficulty controlling it, while others struggle with their anger.
Issues with anger management just don’t spring up overnight, they grow like weeds, starting from a seed and growing over time under the right conditions and nurturing.
Thoughts are powerful when it comes to dealing with anger, it is the soil for seeds of anger to either flourish or perishes. Being aware of our thoughts is essential, what we constantly think about or dwell upon in our thoughts sets the overall tone of how we will feel and react to life situations daily. So if we are thinking about things that upset us, anger us or that are negative in general we automatically begin to feel and act unpleasant or angry.
