Everyone tends to get angry at one time or another in their lifetime. Some overcome anger issues quite easily and have no difficulty controlling it, while others struggle with their anger. Issues with anger management just don’t spring up overnight, they grow like weeds, starting from a seed and growing over time under the right conditions and nurturing. Thoughts are powerful when it comes to dealing with anger, it is the soil for seeds of anger to either flourish or perishes. Being aware of our thoughts is essential, what we constantly think about or dwell upon in our thoughts sets the overall tone of how we will feel and react […]

One of the things registered psychotherapist Clarence Baptiste always says is, every good and excellent thing stands moment by moment on the razors edge of danger and must be fought for. In the “Done With Anger” One-Day Intensive Anger Management Class we coach you to confront what you’re really fighting for. And, I want to ask you that question right now. What are you fighting for in your life, in your relationship, at your work, and at your school? Certainly, there is a place for fighting. But where is that place and what is it that you should be fighting for? Is it something good and excellent? Are you fighting […]

There comes a time in our lives that we feel down or low. But these don’t last for long periods of time. If it does and already affects your general well-being and behavior, you may be having a depression. What is depression? Depression is also called as sadness or blues which is a kind of illness just like hypertension and diabetes. It is also defined as mood disorder and you may feel certain symptoms such as lethargy, lower sex drive, or gaining or losing weight. It can also affect the way you think, making it hard for you to concentrate or make decisions. Depression can make you irritable or short-tempered. […]